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Health & Lifestyle · English Edition
LONGEVITY
is a Choice
NEW RELEASE
LONGEVITY is a choice. This book explains clearly and practically what really makes a long, healthy life: nutrition, movement, sleep, stress balance, and inner attitude.
What it is about
- What research and medicine know today about healthy aging.
- Nutrition, movement, sleep, and stress – the levers of a long life.
- Concrete, everyday steps instead of miracle cures.
Who this book is for
- Anyone who wants to age healthily and actively
- People who want to change their lifestyle consciously
- Readers looking for reliable orientation
Paperback
Kindle eBook
About WHM Publishing
This book is published by WHM-Verlag – an independent Austrian publishing house for non-fiction, novels, dialect books and children's books.
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