Health and lifestyle · German edition

LONGEVITY

ist eine Entscheidung (German edition)

NEW RELEASE

Longevity is a decision. This book explains, clearly and close to everyday life, what a long and healthy life really depends on: nutrition, movement, sleep, stress balance and inner attitude. No dogma, no miracle cures – just clear findings from medicine and research and steps you can start today. This edition is published in German.

What it is about

• What research and medicine know today about healthy ageing.
• Nutrition, movement, sleep and stress – the levers of a long life.
• Concrete, practical steps instead of miracle cures.

Who this book is for

• Anyone who wants to grow older in a healthy, active way
• People who want to change their lifestyle consciously
• Readers looking for reliable orientation