Health & Lifestyle · English Edition

LONGEVITY

is a Choice

NEW RELEASE

LONGEVITY is a choice. This book explains clearly and practically what really makes a long, healthy life: nutrition, movement, sleep, stress balance, and inner attitude. No dogmas, no miracle cures – just clear findings from medicine and research, and steps you can put into practice right away.

Worum es geht

• What research and medicine know today about healthy aging.
• Nutrition, movement, sleep, and stress – the levers of a long life.
• Concrete, everyday steps instead of miracle cures.

Für wen dieses Buch gedacht ist

• Anyone who wants to age healthily and actively
• People who want to change their lifestyle consciously
• Readers looking for reliable orientation